Embrace the Body You Have
Only 9% of adult women surveyed by PEOPLE magazine are completely satisfied with their bodies. Does that statistic resonate with you? Would you like to be more satisfied with your body? I know you are...
View Article6 Powerful Choices to Liberate Poor Health
I tackled my life goals as quickly as possible. It was 1997, the year I finished graduate school. I needed to complete my thesis, plan a wedding, and look for a job. Despite my multi-tasking, I...
View ArticleExercise Joyfully with Less Hassle
I completed my first 5K race this month. No, I didn’t win – I didn’t even run. Unless you count running after a toddler, to keep him from tripping others as he swerved left, right, and backwards. I...
View Article5 Individualized Steps for Weight Loss Success
Editor’s Note: This is a guest post by Paige Weber. Have you ever been frustrated with watching the scale go up and down? And, tired of feeling like your weight is out of your control. I used to feel...
View ArticleWhat To Do When You Can’t Sleep
I adore sleep. Resting in a gentle cocoon of blankets. Shielding me from my to-do list. When I’m asleep, I completely let go, float, and ride the easy waves of my breath. Is your sleep always this...
View Article13 Hope-Filled Lessons from Illness
Have you received treatment that was worse than your illness? For the past 2 weeks, I’ve been caught in a snowball of side effects from medication. What started with a routine sinus infection ended up...
View Article10 Ways to Fuel Your Energy (Instead of Draining It)
Do you move through your day, running on empty, until you crash? There isn’t a drop of energy left at the end of your day, not for you or your loved ones. The more drained our energy, the more we lean...
View Article5 Ways to Make Exercise A Rewarding Habit
Don’t let my small size fool you. Just because I look thin doesn’t mean I am in great shape. At least not yet! When I can’t go to the grocery store without being winded and exhausted, I think I am...
View Article
More Pages to Explore .....