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Channel: Liberating Choices » Liberating Health
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Embrace the Body You Have

Only 9% of adult women surveyed by PEOPLE magazine are completely satisfied with their bodies. Does that statistic resonate with you? Would you like to be more satisfied with your body? I know you are...

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6 Powerful Choices to Liberate Poor Health

I tackled my life goals as quickly as possible. It was 1997, the year I finished graduate school. I needed to complete my thesis, plan a wedding, and look for a job. Despite my multi-tasking, I...

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Exercise Joyfully with Less Hassle

I completed my first 5K race this month. No, I didn’t win – I didn’t even run. Unless you count running after a toddler, to keep him from tripping others as he swerved left, right, and backwards. I...

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5 Individualized Steps for Weight Loss Success

Editor’s Note: This is a guest post by Paige Weber. Have you ever been frustrated with watching the scale go up and down? And, tired of feeling like your weight is out of your control. I used to feel...

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What To Do When You Can’t Sleep

I adore sleep. Resting in a gentle cocoon of blankets. Shielding me from my to-do list. When I’m asleep, I completely let go, float, and ride the easy waves of my breath. Is your sleep always this...

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13 Hope-Filled Lessons from Illness

Have you received treatment that was worse than your illness? For the past 2 weeks, I’ve been caught in a snowball of side effects from medication. What started with a routine sinus infection ended up...

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10 Ways to Fuel Your Energy (Instead of Draining It)

Do you move through your day, running on empty, until you crash? There isn’t a drop of energy left at the end of your day, not for you or your loved ones. The more drained our energy, the more we lean...

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5 Ways to Make Exercise A Rewarding Habit

Don’t let my small size fool you. Just because I look thin doesn’t mean I am in great shape. At least not yet! When I can’t go to the grocery store without being winded and exhausted, I think I am...

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